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The treatment of migraine is done with medicines that are easily found in pharmacies such as Sumax, Cefaliv or Cefalium, but that must be indicated by the doctor. However, some people may experience dizziness, nausea and nausea, and in this case it may be necessary, in addition to the pain relief medication, the use of antiemetics, to prevent vomiting and dehydration, which can intensify the pain.
Thus, during migraine attacks, when the pain is more intense, it is recommended to use the medicine that was prescribed by the doctor, in addition to remaining at rest, in a quiet and dark environment where you can relax.
Although migraine has no cure because it is triggered by several factors, such as the consumption of certain foods or excessive stress, for example, there are some natural treatments that help to prevent attacks, and that are effective in reducing pain intensity. , like:
1. Relaxation techniques
Relaxation techniques, such as meditation or yoga, help to relieve everyday tension and regulate emotions, reducing over time the level of stress, which is one of the main causes of the migraine crisis. Check out 8 relaxation techniques to calm your mind.
2. Lifestyle change
The change in lifestyle is necessary to reduce the frequency of migraine attacks and the intensity of pain, this therapy is daily and includes changes in habit, such as:
- Avoid bright lights near the face after dark;
- Sleep at least 8 hours a night;
- Do physical exercises regularly;
- Avoid stressful situations;
- Quit smoking.
Including these habits in the routine, in addition to reducing the intensity of migraine, improves the quality of life and prevents the onset of other diseases.
3. Care in feeding
There are foods that can be introduced into the diet and that over time help to reduce the intensity of migraine, such as chestnut, which contains selenium, and helps to reduce stress, or ginger that helps to inhibit the production of the responsible hormone by the feeling of pain. Check out which foods can reduce migraine pain.
However, it is also important to avoid some foods such as coffee, which contains substances that alter blood circulation, and industrialized foods such as sausage, which have artificial additives, such as nitrite, and which can cause inflammation, increasing the frequency of crises, and therefore are not recommended for those who have constant crises.
Watch the following video and check out these and other tips that can help prevent migraine:
4. Use of medicinal plants
Medicinal plants, such as valerian and tanacet, are natural tranquilizers that help to regulate sleep and have anti-inflammatory substances, so their use, either in the form of tea or in capsules, helps to control the appearance of new crises. However, in order for the symptoms to be relieved and this type of treatment to have the expected effect, all the herbalist's guidelines must be respected. Learn how to prepare 4 types of migraine teas.
5. Acupuncture
The practice of acupuncture can also reduce the symptoms of migraine, being as effective as the drugs used to treat attacks. This technique of traditional Chinese medicine involves the insertion of fine needles into the skin to stimulate and unblock specific energy points in the body, which originate migraine.
The contribution of acupuncture in the treatment of migraine is through the local release of endorphins, substances produced by the body that work as a natural analgesic, reducing pain, producing relaxation and well-being. Understand what acupuncture is and what its health benefits are.
6. Homeopathy
Homeopathy is a type of natural and alternative treatment that consists of the use of substances that cause symptoms to treat and alleviate the condition presented by the person, following the principle that "similar cure similar". However, homeopathic medicines should always be used to complement the treatment recommended by the doctor.
Understand what homeopathy is and how it works.