Content
Nocturnal pollution, popularly known as nocturnal ejaculation or "wet dreams", is the involuntary release of sperm during sleep, a normal occurrence during adolescence or also during periods when a man has many days without having sex.
The main cause is the excessive production of sperm by the body, which, as they are not eliminated during intimate contact, are naturally eliminated during sleep, even if the man does not have erotic dreams or remember them.Thus, to avoid this discomfort it is recommended to have sex more frequently.
Because it happens
The causes of nocturnal pollution appear to be related to excessive masturbation, prolonged sexual abstinence, fatigue, erotic dreams, excessive tiredness, tightening of the foreskin or even an inflammation of the prostate.
In adolescence it is very common for men to suffer from this nocturnal pollution, as they have very high testosterone levels in the body, which causes an increase in sperm production and, consequently, the need to release excess body.
Frequent episodes of involuntary sperm exit during sleep can be harmful to health because in some boys it can cause:
- Depression;
- Low concentration;
- Lack of sexual appetite;
- Increased urge to urinate.
In these cases, it is advisable to consult a pediatrician or urologist, according to age, to assess the situation and check that there are no other associated diseases.
How the treatment is done
Generally, no specific treatment is recommended for nighttime pollution. However, increased sexual activity, as well as masturbation, can help reduce the number of episodes.
In addition, increasing the consumption of garlic, onion or ginger and drinking fruit juices, such as pineapple or plum, also seems to improve blood circulation, decreasing episodes of nocturnal pollution.
Another interesting tip may be the intake of Ashwagandha pills, which is a plant that helps to regulate male hormonal functioning and increases energy in men. However, it is important that this type of medicine is used under the guidance of a doctor or herbalist.