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Anxiety crisis is a situation in which the person has a great sense of anguish and insecurity, so that their heart rate may increase and the feeling that something that is out of their control may happen.
When an anxiety attack sets in, what you can do is try to organize your thoughts quickly and avoid thinking of the worst to prevent a panic attack.
Check the symptoms below and find out if you may be experiencing an anxiety attack:
- 1. Did you feel nervous, anxious or on edge? No Yes
- 2. Did you feel that you were easily tired? No Yes
- 3. Did you have difficulty falling asleep or staying asleep? No Yes
- 4. Did you find it difficult to stop feeling worried? No Yes
- 5. Did you find it difficult to relax? No Yes
- 6. Did you feel so worried that it was difficult to stand still? No Yes
- 7. Did you feel easily irritable or upset? No Yes
- 8. Did you feel afraid as if something very bad was going to happen? No Yes
These symptoms occur due to the increase in the hormone adrenaline in the bloodstream, which is normal when the person faces an important moment, but if these symptoms become constant, the person may be suffering from generalized anxiety that must be treated properly with sessions. psychoanalysis and sometimes taking medication to calm down. Learn to recognize all the physical and psychological symptoms of anxiety.
What to do in an anxiety attack
Treatment for anxiety attacks depends on the severity and how often the symptoms appear. Some tips that can help relieve symptoms related to the anxiety crisis are:
- Practice physical activity, because it is possible for neurotransmitters to be produced that help promote the feeling of well-being and relaxation, helping to relieve symptoms;
- Breathing slowly, this is because when the breathing is slower and the person pays attention to the rhythm, it is possible to divert attention and calm down;
- Drink a tea with calming properties, such as chamomile, valerian or linden tea, which help to calm and relieve the symptoms of the anxiety crisis. Check out more soothing tea options;
- Express your emotions, that is, shout and / or cry if you feel like it, because it is possible to relieve the accumulated feelings;
- Rest, because in some cases the anxiety crisis can be related to work and study issues and, when resting, it is possible to "turn off" the mind, which can decrease the symptoms related to the crisis;
- Talking to a close friend or family, as it also helps to relieve the symptoms of the anxiety crisis.
However, if anxiety attacks are frequent, it is important that the psychologist is consulted, as it is thus possible to identify the cause of the attacks, which helps to decrease the frequency and promote the person's sense of well-being and quality of life. In addition, in some cases, the psychologist may also recommend consulting a psychiatrist to recommend the use of medications that help to relieve anxiety symptoms.
How to differentiate an anxiety attack from a heart attack
There are some similarities between the symptoms of an anxiety attack and a heart attack, so it is important to know how to distinguish these symptoms, in order to avoid becoming even more anxious with the worry of what may be happening.
Generally, during an anxiety attack, there is a reason for the person to have these symptoms, such as going through the end of a relationship, arguing with someone, or presenting something in public, for example, and the chest pain is less intense than in a infarction situation. In addition, after some time has passed since the onset of the anxiety crisis, the symptoms disappear, and the body begins to relax, while during a heart attack, the symptoms tend to get worse over time.
Watch the following video, in which the differences between the symptoms of an anxiety attack and a heart attack are explained in more detail:
Created by: Tua Saúde Editorial Team