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To increase the chances of getting pregnant there are some simple strategies that can be adopted, such as investing in intimate contact during the fertile period and eating foods that contribute to increasing fertility, for example.
In addition, there are also habits that should be avoided, such as drinking alcohol or smoking, as they can hinder pregnancy and even increase the risk of malformations in the baby.
Whenever the difficulty to get pregnant continues for a long time, it is important to consult a gynecologist, to identify if there is any problem that is making pregnancy difficult and to start the most appropriate treatment. See the main diseases that cause infertility in men and women.
1. Having intercourse in the fertile period
Some women find it easier to get pregnant if intercourse happens 3 days before the most fertile day. The fertile period occurs exactly in the middle of the menstrual cycle and lasts between 6 to 7 days. Therefore, the ideal is to write down the days of menstruation in the calendar, so that you can make the exact calculation of the best days to get pregnant, and invest in sexual relations, especially on those days.
If you don't know when your fertile period is, enter the data in our calculator:
During these days, it is also possible to bet on the use of a vaginal lubricant that increases fertility because it contains calcium and magnesium ions, which favor conception by normalizing the pH of the woman's intimate region. See what this lubricant looks like.
2. Eat more vitamins and minerals
A varied and nutrient-rich diet improves the functioning of the whole body, also influencing fertility. The ideal is to replace foods such as crackers, snacks and fast food,for foods as rich in nutrients as wheat germ, eggs, olive oil, sunflower oil or chickpeas, for example. These foods, in addition to being healthy, are rich in vitamin E, zinc and B vitamins, which favor conception by acting on the hormonal system.
In addition, one should invest in foods enriched with folic acid, which are dark green in color. These foods help the fetus to develop in a healthy way, avoiding problems such as poor closing of the neural tube.
Check out a list of 7 foods that increase your chances of getting pregnant.
3. Eat less carbohydrates
It is important to reduce the intake of carbohydrates, such as rice, pasta and bread, especially in their non-whole forms. This care with food prevents changes in vaginal pH, which favors conception. As an alternative to white bread, you can eat whole grain bread and various fruits throughout the day, because despite having carbohydrates, their nutrients are essential for the health of the mother and baby.
In addition, also reducing the consumption of alcohol and cigarettes, are also measures that contribute to increase the chances of becoming pregnant. See here a menu without carbohydrates.
4. Having an orgasm simultaneously with the partner
Some studies show that female orgasm increases the likelihood of becoming pregnant, whether it occurs simultaneously or after the partner. This is because during orgasm oxytocin is released, which causes slight contractions in the uterus that help to bring the sperm to the egg. In addition, orgasm has a major influence on stress management, which also contributes to increased fertility.
5. Exercise regularly
Keeping your body active and exercising regularly can also help you get pregnant faster because it improves blood circulation, increases sperm production and quality, decreases anxiety and stress, and improves hormonal control.
To do this, you should practice at least 30 minutes of exercise every day, so that it is possible to increase your heart rate 2 or 3 times a week.