Content
A great relaxing bath to relax tired and sore feet is scalding prepared with coarse salt and essential oils because they have properties that help improve circulation, relax and revitalize the body's energy.
Ingredients
- 1 bucket or 1 basin with warm water
- 2 tablespoons of coarse salt
- 5 drops of lavender essential oil
- 2 drops of rosemary essential oil
Preparation mode
Place all ingredients in the bowl or bucket with warm water and soak your feet in this water for at least 15 minutes.
To relax even more you can add some marbles in this water and rub your feet in these marbles. After this period of relaxation, wash your feet with cold water and dry thoroughly and apply a good moisturizer to leave your skin soft and smooth.
To avoid tired feet, it is recommended to avoid standing too long and always wear comfortable shoes.
See too:
- How to do a relaxing foot massage
- Homemade solution for tired feet
Created by: Tua Saúde Editorial Team