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Soups are great healthy meal options to help you lose weight. They are rich in fiber, vitamins and minerals, improving intestinal transit and the proper functioning of the body, in addition to having few calories.
Avoid using chicken broth and salt in all soups to avoid fluid retention. In addition, the ideal is not to beat the soup in the blender before drinking, so that the fibers remain whole and help prevent the absorption of fat in the intestine.
1. Pumpkin and ginger soup
Pumpkin and ginger soup is rich in vitamin A, fiber and antioxidants that will speed up metabolism and improve intestinal transit. Find out all the benefits of zucchini by clicking here.
Ingredients:
- ½ teaspoon of olive oil
- ½ medium onion chopped into small pieces
- 1 garlic clove, minced and crushed
- ½ kg of peeled and chopped pumpkin
- 2 cups of boiling water
- Black pepper to taste
- ½ teaspoon of nutmeg
- ½ teaspoon of grated ginger
- 2 chopped kale leaves
Preparation mode:
Sauté the onion and garlic in the oil, then add the boiling water, pepper and other chopped ingredients, allowing to cook for about 30 minutes.Add the nutmeg and ginger, cook for another 10 minutes and turn off the heat.
2. Chicken soup with zucchini
Chicken soup with zucchini
Chicken soup with zucchini is ideal for eliminating fluid retention and helping with weight loss.
Ingredients:
- 1 chicken breast
- 4 cloves of garlic
- 1 tablespoon of olive oil
- 2 chayote
- 1/2 zucchini
- 2 carrots
- 1/2 cabbage
- 1 bunch of watercress
- 1 bunch of kale
- 2 tomatoes
- Green smell to taste
- 1 liter of water
Preparation mode:
Sauté the garlic in the oil and add the diced chicken, letting it cook until the chicken is white. Add the boiling water and the other cubed ingredients, and cook over medium heat. If you prefer, use the pressure cooker and let the ingredients cook for 5 minutes.
3. Tomato, cabbage and leek soup
This soup is rich in fiber and antioxidants, which will help speed up intestinal transit, hydrate the body and fight bad cholesterol.
Ingredients:
- 3 medium tomatoes
- 1 whole green pepper without seeds
- 3 large onions
- 3 medium carrots
- 1 leek stalk
- 350 g of red cabbage (1/2 small cabbage)
- 2 liter of water
Preparation mode:
In a pan with 2 liters of water, add all the chopped ingredients and cook on low heat for about 30 minutes or until all the ingredients are well cooked. You can also add pepper, garlic and parsley to the soup, but you should avoid using salt and chicken broths. Drink the soup in the amount you want.
It is also important to remember that soups should be taken preferably at dinner, and that weight loss is greater if healthy eating is done throughout the day. See an example of a complete menu to lose 3 kg in 3 days.
Lettuce is low in calories and helps satiety, making it ideal for weight loss diets. See all your benefits here.