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The recipe for oatmeal with vegetables is a great lunch or dinner option for diabetics because it contains fiber-rich ingredients that help control blood glucose, such as oats, whole wheat flour and vegetables.
In addition to controlling blood glucose, this pie also helps the intestine to function and even balances blood cholesterol levels, preventing cardiovascular problems.
So, see below the recipe and how much to consume.
Ingredients:
- 4 tablespoons of olive oil;
- 1 cup of diced zucchini tea. Discover the benefits of this vegetable in 3 Incredible Benefits of Zucchini;
- 1 cup of diced eggplant tea;
- 1 cup of diced yellow pepper tea;
- 1 cup of chopped tomato tea;
- ½ tablespoon of chopped garlic;
- 1 cup of minced cheese;
- 1 cup of grated Parmesan cheese;
- 3 cups of milk tea;
- 4 eggs;
- 1 cup of oatmeal;
- 4 tablespoons of wheat flour;
- Margarine and wheat flour for greasing;
- Salt, parsley, oregano and pepper to taste;
Preparation mode:
Heat 1 tablespoon of the oil over medium heat and brown the zucchini. Remove and place on a plate, repeating the operation with eggplant, peppers and tomatoes. Bring all the vegetables to the fire again, add the garlic and fry for 3 minutes. Wait to cool and mix with the cheeses, seasoning with salt, pepper, oregano and parsley.
In a blender, beat the milk with the eggs and a pinch of salt. Add the flours and beat until smooth. Mix the pasta with the vegetables, pour into a greased pan and place in a medium oven, preheated, for 50 minutes. This recipe yields 8 servings.
Nutritional information
The following table provides the nutritional information for 1 portion of the oatmeal pie with vegetables:
| Components | Quantities |
| Energy: | 332.75 kcal |
| Carbohydrates: | 26.17 g |
| Proteins: | 16.05 g |
| Fats: | 18.65 g |
| Fibers: | 4.11 g |
It is recommended to consume only 1 portion of the pie per meal for women, and up to 2 portions for adult men, with adequate weight.
For snacks, see also:
- Diabetes diet cake recipe
- Oatmeal porridge recipe for diabetes
Created by: Tua Saúde Editorial Team
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